How You Can Restart Your Liver On The Dr Oz Show
Dr Oz said that alcohol can damage the liver, but he said that for most of us the biggest culprit is eating fatty and sugary foods for years and years. Dr Oz performed a demonstration on stage to show what is taking place when we eat fatty foods. Our livers act like a filter and when we are eating healthy foods the liver has little problem clearing it out.. The problem we face when eating unhealthy (fatty) foods is that the liver gets clogged up and it doesn't leave any room for the filtering process.
Dr Oz said that the liver is the one organ that is designed to fix itself. So, how can you rejuvenate your liver?
Liver Detoxifying Drink
- 1/4 cup of warm water
- Juice of 1 lemon wedge
- 2 dashes of hot sauce
Restart your Liver With Bitter Greens
- Eat bitter greens and curciferous vegetables (3 cups per day)
- bitter grreens include Arugula, endive, regular spinach and broccoli