Dr Oz: Kirstie Alley Rescue Me, Release Me, Nightengale Weight Loss, Sleep

Kirstie Alley's Weight Loss Kit on Dr. Oz - Release Me, Nightengale, and Rescue Me for Weight Loss and Sleep

Dr. Oz interviewed Kirstie Alley today to talk about how she has lost weight and her plan to keep it off.. Kirstie has battled her weight for years with yoyo dieting and she shared some products today that she created to help her lose weight and to KEEP it off!  In case you missed today's show, here are  the products that Kirstie shared with Dr. Oz.

Rescue Me Elixir Drink

Kirstie Alley told Dr. Oz during the opening interview today about how she used to drink 12 cans of grape soda each day.. Yes, 12!!  Considering that each can of grape soda has 50 gms of sugar it's easy to see how her weight got out of control for awhile.. Well, Kirstie craves sugar and she needed to find a product that would fulfill her love for soda but not be packed with so much sugar and calories.  She went to nutritionists and scientists to come up with a formula that would help to reduce her cravings for sweets.  Rescue Me elixir drink contains agave nectar with fulfills her sweet cravings but has a low glycemic index.

I really wouldn't mind trying "Rescue Me"  If anybody has tried this drink, please leave a comment below and let me know how it tastes!  I have layed off soda for quite a long time now, but I still crave it all the time..  I would love to find a drink that would satisfy those cravings without but full of calories (or sugar substitutes).. I've heard Dr. Oz talk about agave nectar a lot, so I may give the Rescue Me drink a try..  Kirstie Alley was looking great on the show by the way.. She obviously has lost quite a bit of weight!

Kirstie Alley's Release Me

Release Me has magnesium and calcium in it which will help to relax your muscles, your blood vessels, and is good for your immune system.. She takes Release Me at night because it makes her feel slightly drowsy and relaxed in general and helps her to sleep.

Kirstie Alley's Nightengale

This is what Kirstie takes before she goes to sleep for a gentle and soothing sleep..  Nightengale has liquid tryptophan  in it which is an essential amino acid but our bodies don't make it naturally. I have taken L-tryptophan supplements before and I can attest that they most certainly do work! I wouldn't mind taking Nightengale because the tryptophan is in liquid form and would likely be absorbed more easily. Has anybody tried Nightengale?  Please leave messages if you have any comments or advice.

I found all three of these products online.. You can read customer reviews and/or purchase the product. Here is a link that will take you to the page that has all three products.  Kirstie Alley's Rescue Me, Release Me, and Nightengale products for weight loss and sleep.

Dr Oz, Uncensored, Humiliating Questions Episode Preview

Dr Oz Most Humiliating, Outrageous, and Embarrassing Questions Episode (September 13, 2012)

One of the greatest things I love about the Dr Oz Show is his remarkable ability to be candid, humorous, and serious at the same time.  What may seem to be incredibly embarrassing, humiliate, and off the wall questions often can tell you a lot of about your health and what is happening inside your body.  Dr. Oz knows this and he always feels that it is very important to discuss issues that you would be too embarrassed to even ask your own doctor!

Humiliating Questions Dr Oz Episode Preview

On Thursday, September 13, 2012 Dr Oz's entire episode is dedicated to tackling the most humiliating, bizarre, and embarrassing questions that viewers have.  Many of the most humiliating health symptoms that you may be experiencing just may be much more common than you may think. What may turn your face 10 shades of crimson, they should still be openly discussed when it concerns your health.

Dr Oz has a huge following because he has the rare talent to make everyone feel at ease with themselves.  The 9-13-2012 show will have women come to the stage share their secrets in front of the world when behind closed doors they would be hesitant to share with their closest of friends.

Be sure to tune in to find out about all the uncensored and embarrassing health problems that have to do with a wide variety of topics such as health, sex, hygiene, and much more.  Dr. Oz will let you know what health problems you shouldn't be concerned about and what symptoms you should be talking about with your doctor.. It's definitely one of those must see show..  Be sure to come back to this site to discuss the episode and to read detailed reviews of each segment from Dr. Oz's September 13 "Uncensored, Humiliating, and Embarrassing Health Concerns" episode.

If you have any questions or comments about the show, please leave a message in the comment box below.

Dr Oz, Restart Body Sept 11, 2012 Show, Heart, Thyroid, Intestines

How To Restart Your Body on Dr Oz

Today's September 11, 2012 Dr Oz Show was called "Restarting Your Body".  200 women followed Dr Oz to Ellis Island at the place where millions of people came to America to "start over" and give their lives a fresh start.  Well, today's Dr Oz said that it's not to late to "Restart your Body" and transform your health in miraculous ways.  Learn how to reverse the damage you have done in the past and to live a long a healthy life.

Everybody in today's show was given purple gloves and were all given an organ in which they wanted to "restart" and reverse some of the damage that an unhealthy lifestyle has done.

The Heart

Your heart has been beating around the clock non stop for our entire lives.  By the time that we are in our 30's signs of again may already be begin to appear.  Your heart should be about the size of your fist.  Dr Oz talked to a woman who is a latino and she wanted to talk about the heart because she said that latino's have a high risk for heart disease.  Dr Oz said that there are some simple changes that we all can make in our lives to help improve our heart function.

Thyroid Gland

The next woman was holding a thyroid gland.  She feels that her weight gain and fatigue has been attributed to poor thyroid function.  Dr Oz said that this the thyroid can indeed cause fatigue and weight gain.  Dr Oz said that there are are many things that you can do to help restart your thyroid function.

See How To Restart Your Thyroid Gland naturally and easily with these simple steps.

Liver Detoxification

Dr Oz talks about how you can detox your liver from alcohol and years of eating a fatty and unhealthy diet.  Read about the Dr Oz Liver Detoxifying Drink that you should be drinking each morning.

Dr Oz, Restart Your Liver, Detoxifying Drink, Vegetables, Bitter Greens

How You Can Restart Your Liver On The Dr Oz Show

Dr Oz invited three women to come to the stage to share with him why they chose the liver as the organ that they would most like to rejuvenate.  The first woman said that it was mostly because of the food that she ate when she was younger.  Dr Oz said that many people feel this way and up to a certain point our organs can handle it when we are younger but as we get older it can become too much.  I know that I've put a big strain on my liver so I was very much interested in this segment of today's show!

Dr Oz said that alcohol can damage the liver, but he said that for most of us the biggest culprit is eating fatty and sugary foods for years and years. Dr Oz performed a demonstration on stage to show what is taking place when we eat fatty foods.  Our livers act like a filter and when we are eating healthy foods the liver has little problem clearing it out..  The problem we face when eating unhealthy (fatty) foods is that the liver gets clogged up and it doesn't leave any room for the filtering process.

Dr Oz said that the liver is the one organ that is designed to fix itself. So, how can you rejuvenate your liver?

Liver Detoxifying Drink

• 1/4 cup of warm water
• Juice of 1 lemon wedge
• 2 dashes of hot sauce

The lemon juice has vitamin C in it and is a potent anti-oxidant.   The warm water helps to flush the liver.  The casaicin in the hot sauce increases blood flow and helps the liver detoxify itself.

Restart your Liver With Bitter Greens

• Eat bitter greens and curciferous vegetables (3 cups per day)
• bitter grreens include Arugula, endive, regular spinach and broccoli

Cruciferous vegetables contain a chemical that helps your liver to detoxify itself. Bitter greens help to increase bile flow to the liver.

Dr Oz, Restart Your Thyroid, Weight, Energy, At Home Test

Dr Oz : Restarting Your Thyroid Gland

One of the organs that Dr Oz wants us to restart this year is our thyroid glands.  Dr Oz said that a poor performing thyroid gland can lead to weight gain and fatigue.. He said that many people aren't even aware of what their thyroid does.

Dr Oz invited three women to the stage to talk about the thyroid and what it was..  All three women really didn't know what the thyroid gland does or even where it was located on the body but they all attributed their weight gain to their thyroid gland..  Dr Oz said that they just may be exactly correct!  He said that 20% of women have thyroid issues that may be contributing to weight gain.

If your thyroid isn't functioning properly you will be fatigued, you will gain weight, and you just won't look as good.

Where Is Your Thyroid Gland

Your thyroid gland is located just beneath the adams apple area.  Dr Oz said that if you can feel your thyroid gland this isn't a good sign.. He said that doctors often feel for your thyroid when you come in to the doctors office with complaints that may suggest you could have a thyroid problem.

Symptoms of an underactive thyroid gland

• Do You Experience Daily Fatigue
• Have you gained 10-15 pounds in the past 2 years that you can't lose?
• Has your hair turned course and brittle

At Home Thyroid Test

The only thing you need to perform an at home thyroid test is a thermometer..  All you have to do is take your thermometer and put it under your tongue BEFORE you get out of bed.  Record the temperature readings for a week.  You then take the average of all 7 readings.  If your average temperature is under 98 degrees this could be a sign of an underactive thyroid. 

How Can You Treat Your Thyroid

The thyroid helps to convert fat into energy.. A healthy gland has no problem doing this. However, a poor functioning thyroid has more problems converting fat into energy and this is what leads to energy loss and weight gain.

Thyroid Power Combo

• Iodized salt plus selenium rich foods

Make sure the salt actually says "Iodized" on the container

• Selenium rich foods would be mushrooms and Brazil nuts.

Dr Oz, Green Coffee Bean Extract Weight Loss, SEVOL, GCA, 45% Chlorogenic Acids

Dr Oz Green Coffee Bean Extract Study

Today (Sept 10, 2012) was the first show of Dr Oz's fourth season on the air!  If you are familiar with Dr Oz you know that Dr Oz doesn't endorse any particular supplement and he opened the show by displaying his outrage at how people on the internet use his image to sell their products.  He said that he doesn't receive endorsements and never receives money by any supplements or diets that he features on his show!  Last May, Dr Oz talked about Green Coffee Bean Extract and the response was huge.. He also receive a lot of criticism by calling int a "miracle" supplement..  So, Dr Oz decided to perform some research and performed the first research study on his show.  100 members of the audience were a part of this green coffee bean research study to see how well this supplement actually works to help you lose weight.

So What Is Green Coffee Bean Extract

Dr Oz said that Green Coffee Bean Extract contains ingredients that will literally melt your fat away.  It is also full of antioxidants and contains very little caffeine.  So how much weight can you lose taking Green Coffee Bean Extract?  To find out Dr Oz performed a study featuring 100 members out of the audience to participate in this weight loss experiment.

For the study they wanted to showcase people that are very similar so they only chose women who were between the ages of 35-49.  Their BMI (Body Mass Index) has to be between 25-45.  They also wanted the participants to have very few medical problems.  They had to have had no history of diabetes or heart attacks.  The women couldn't be pregnant or be breast feeding.

The study participants were asked to keep a food log to make sure that dietary changes weren't aiding the green coffee bean extract's weight loss results.

Weight Loss Study Results

So, how well did the weight loss study go?  Half of the audience that were participating in this study received green coffee extract..  The other half of the participating audience received a placebo.  Nobody knew what they were receiving!

First of all they showed how much the entire audience lost.  As a whole they lost 123 pounds.  This included the placebo participants.  The group that took green coffee bean extract lost 81.5 pounds.

What Kind of Green Coffee Bean Extract To Buy?

Dr Oz said that not all green coffee bean extract is created the same.  He said to look for "Svetol or GCA in the ingredients on the label.  Don't be fooled by seeing the word "Pure" on the label.  Make sure it says SVETOL or GCA in the ingredients label.  Also make sure that it contains at least 45% Chlorogenic Acid.  The dosage should be 400 milligrams taken three times daily.

Read Customer Reviews or purchase Green Coffee Bean Extract that contains Stevol, GCA and made of 45% chlorogenic acids.

Dr Oz New Season Premiers September 10, 2012

Dr Oz New Season Begins on September 10 2012!!

September 10, 2012 - Ok everybody it's time to gear up for an exciting new season of America's favorite health advisor, Dr Oz!!  On September 10, 2012 Dr Oz is going to start off the season with a bang by disclosing a hot new weight loss supplement that is safe and really works.

Dr Oz will also talk about companies unfairly using his name for monetary purposes and what he plans to do to stop it.. You may have seen Dr Oz's image on many products all over the internet but Dr Oz doesn't endorse ANY product..  This has to be very upsetting seeing your name on a wide variety of products that he doesn't endorse in any way!  I'm excited to hear about what he plans to stop this wide spread behavior that is all over the internet!

Dr Oz will be conducting an experiment with 100 women.. Yes 100!  Green Coffee Bean extract is expected to be the weight loss fat burner that he will talk about on the September 10, 2012 season premiere!  Tune in to find out how much they lost on this natural (and safe) weight loss supplement.. It should be an exciting year with Dr Oz teaching us about improving your health, nutrition, and great weight loss ideas!

I remember Dr Oz talking about Green Coffee bean extract last year, but never did try it.. Now that he is doing this experiment with 100 women, I'm really excited to see the results!  If the weight loss results are is good as what I'm expecting I will probably give it a try this year!  Has anybody else ever tried this supplement?  Please leave your success stories if you have.